Sleep bebe Sleep
Sleep bebe Sleep
Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges. Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest! If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this show is for you.
Categories: Kids & Family
Listen to the last episode:
Illnesses like colds, flu, or ear infections can disrupt a child’s sleep patterns, leaving both parents and kids feeling exhausted. To help us navigate this challenging situation, Nathalie and I share our insights on why sleep regression happens during illness, how to support your child through it, and practical tips for getting everyone back to restful nights. Join the new Sleep bebe Sleep course waitlist HERE Follow us on Instagram Need sleep help? Shop our sleep packages HERE Want to join our Private Sleep Group? Click HERE
Previous episodes
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82 - 82. Supporting children through sleep regression due to illness with NathalieTue, 19 Nov 2024 - 0h
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81 - 81. Aftermath Adventures: Halloween and Daylight Savings Sleep Disruptions with NathalieTue, 05 Nov 2024 - 0h
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80 - 80. Navigating Halloween and Daylight Savings with KidsTue, 22 Oct 2024 - 0h
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79 - 79. Nap Time Negotiations: Strategies for Daycare Discussions with NathalieTue, 08 Oct 2024 - 0h
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78 - 78. Renforcer les Compétences Parentales avec Hélène : L'Impact du CRFPA en Péninsule AcadienneTue, 24 Sep 2024 - 0h
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77 - 77. In the life of a newborn mom with MelanieTue, 17 Sep 2024 - 0h
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76 - 76. Tips for establishing healthy habits from birth with NathalieTue, 10 Sep 2024 - 0h
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75 - 75. Sonya Her Story Unfiltered: Life Updates 2.0Tue, 27 Aug 2024 - 0h
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74 - 74. Behind the Desk: My admin Annick's Story on MotherhoodTue, 20 Aug 2024 - 0h
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73 - 73. Sleep bebe Sleep Packages and In Home ExperienceTue, 13 Aug 2024 - 0h
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72 - 72. Clutter coach Kim SneathTue, 06 Aug 2024 - 0h
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71 - 71. Naviguer les comportements des enfants avec Nathalie et JessicaTue, 30 Jul 2024 - 0h
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70 - 70. Le parcours de Kristie - Naviguer dans les famille recomposées, la grossesse, le deuil et les défis post-partumTue, 23 Jul 2024
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69 - 69. How to handle sleep training regression with NathalieTue, 16 Jul 2024 - 0h
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68 - 68. Alicia from YWWL, Postpartum Recovery, Prioritizing Self-Care, Natural birthTue, 09 Jul 2024 - 0h
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67 - 67. Managing Sleep Challenges in Children with Special Needs with NathalieTue, 02 Jul 2024 - 0h
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66 - 66. Naviguer l'alimentation, les difficultés d'allaitement et une grossesse surprise avec StéphanieTue, 25 Jun 2024 - 0h
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65 - 65. Pregnancy Discomforts, Newborn Sleep and Support Groups with IsabelleTue, 18 Jun 2024 - 0h
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64 - 64. Sonya Her Story Unfiltered: Life UpdatesFri, 14 Jun 2024 - 0h
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63 - 63. Helping Siblings Share a Room Without Disrupting SleepTue, 11 Jun 2024 - 0h
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62 - 62. Navigating Divorce, Miscarriage and Importance of Sleep with a NewbornTue, 04 Jun 2024 - 0h
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61 - 61. Having kids 20 years apart with JoanneTue, 28 May 2024 - 0h
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60 - 60. Deux Mamans avec DanicaTue, 21 May 2024 - 0h
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59 - 59. The Impact of Screen Time on Children's SleepTue, 14 May 2024 - 0h
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58 - 58. Sleep and Seasonal Changes: Adapting to Daylight ShiftsTue, 07 May 2024 - 0h
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57 - 57. The Art of Relaxation: Techniques for Stress ReductionTue, 30 Apr 2024 - 0h
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56 - 56. Épisode avec Françoise, maman de deux enfants et membre de notre groupe de sommeil privéTue, 23 Apr 2024 - 0h
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55 - 55. Creating a Family Sleep PlanTue, 16 Apr 2024 - 0h
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54 - 54. Ostéopathe MargauxTue, 09 Apr 2024 - 0h
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53 - 53. Sleep and StressTue, 02 Apr 2024 - 0h
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52 - 52. Épisode avec Annie, maman de trois enfantsTue, 26 Mar 2024 - 0h
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51 - 51. Travel & SleepTue, 19 Mar 2024 - 0h
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50 - 50. Épisode avec Stéphanie, une femme de militaire qui adore voyager!Tue, 12 Mar 2024 - 0h
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49 - 49. Daylight Savings 2024Tue, 05 Mar 2024 - 0h
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48 - 48. Épisode avec LouisTue, 27 Feb 2024 - 0h
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47 - 47. Everything Blended Families with Cecile LegerTue, 20 Feb 2024 - 0h
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46 - 46. Sleep and Aging with Sonya & NatTue, 13 Feb 2024 - 0h
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45 - 45. Épisode avec JennTue, 06 Feb 2024 - 0h
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44 - 44. 5 Tips for Getting Longer Stretches of Newborn SleepTue, 30 Jan 2024 - 0h
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43 - 43. The Power of NappingTue, 23 Jan 2024 - 0h
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42 - 42. Épisode avec ma soeur Stéphanie, maman de deux petites fillesTue, 16 Jan 2024 - 0h
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41 - 41. 2023 Recap and where is Sleep bebe Sleep going in 2024Tue, 09 Jan 2024 - 0h
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40 - 40. L’épuisement parental avec Dre Monique SavoieTue, 02 Jan 2024 - 0h
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39 - 39. 5 Sleep Tips for ChristmasTue, 19 Dec 2023 - 0h
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38 - 38. Travelling during Christmas?Tue, 12 Dec 2023 - 0h
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37 - 37. Why is my baby waking up early?Tue, 05 Dec 2023 - 0h
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36 - 36. Dre Veronica Gobeil de MedispineTue, 28 Nov 2023 - 0h
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35 - 35. ”On était prêt à dormir” avec IsabelleTue, 21 Nov 2023
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34 - 34. How to get ready for daycare?Tue, 14 Nov 2023 - 0h
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33 - 33. ”Do I fill my time with things that make me happy” with Josée CormierTue, 07 Nov 2023 - 0h
