Logical Weight Loss
Dave Jackson
Categories: Health
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Listen to the last episode:
Pretty Little Lies
So I've been brainwashed by fast food apps. I wanted to be one of the cool kids, and I installed some apps, and they have me trained like a dog.
Today we look into:
1. Understand the psychological tricks fast food apps use to keep you hooked
2. Learn why the "savings" offered by these apps are often an illusion
3. Discover healthier alternatives to fast food that are just as convenient
4. Gain insights on how to resist the temptation of app notifications and deals
5. Recognize the long-term impact of frequent fast food consumption on your health and wallet
Mentioned In This Episode
Cronometer App (Food and Exercise Tracking - better than My Fitness
Monarch Money - The Modern Way to Track Your Finances
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Previous episodes
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494 - Fast Food Apps The Sneaky Way They Make You Spend MoreSun, 11 Aug 2024
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493 - Why I'm Avoiding MaltodextrinThu, 18 May 2023
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492 - Long Lasting MotivationTue, 25 Apr 2023
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491 - MONTHLY CHALLENGE STARTS TOMORROWWed, 30 Nov 2022
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490 - Who Wants to Do a Monthly Challenge?Mon, 21 Nov 2022
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489 - It's Not You It's MeTue, 26 Jul 2022
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488 - Identifying the Two Sides of Your Brain - Tracy PleschourtFri, 06 May 2022
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487 - Cubii Review - Safe HIITThu, 10 Feb 2022
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486 - Its Time to Do Something Different - New Year - New StrategyThu, 30 Dec 2021
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485 - 5 Keys to Lisa's 117 Lb. Weight LossSat, 13 Nov 2021
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484 - Three Questions to Point You Toward SuccessWed, 20 Oct 2021
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483 - The Rules of Weight Loss Haven't ChangedSun, 05 Sep 2021
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482 - The Mental Reason Why Weight Loss is HardMon, 02 Aug 2021
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481 - Little Changes Lead To Big Weight LossWed, 07 Jul 2021
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480 - Did You Hear What You Ate?Wed, 16 Jun 2021
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479 - Tips to Cut Back on SugarMon, 31 May 2021
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478 - Safely Start HIIT SafelyMon, 24 May 2021
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477 - Losing Your Dad BodMon, 10 May 2021
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476 - Resitance Bands StrugglesMon, 26 Apr 2021
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475 - Do I Need Vitamin D?Mon, 05 Apr 2021
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474 - Oliver Mnakondo Is Your Guide to a Plant Based DietMon, 29 Mar 2021
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473 - Three Easy Steps to Spark Thermogenic Weight LossMon, 15 Mar 2021
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472 - Clay has Lost 19 lbs since JanuaryMon, 08 Mar 2021
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471 - Science + Technology = Results with Hyfit GearTue, 16 Feb 2021
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470 - Weight Loss Tips From SocratesTue, 02 Feb 2021
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469 - Beyond Weight Loss Movie ReviewTue, 12 Jan 2021
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468 - 10 Reasons Why Resolution Fail - And How to Create One That Doesn'tMon, 28 Dec 2020
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467 - Every Challenge is a ChoiceMon, 14 Dec 2020
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466 - Understanding Your Metabolism with LumenMon, 30 Nov 2020
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465 - How to Get Started Lifting Weights and Why?Mon, 16 Nov 2020
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464 - How Meghan Lost 240 LbsThu, 05 Nov 2020
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463 - New Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed?Tue, 13 Oct 2020
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462 - Apple Watch Six Vs Budget Atria AlternativeMon, 21 Sep 2020
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461 - Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten InterviewTue, 08 Sep 2020
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460 - Smart Jump Rope - No Longer Kids stuffTue, 25 Aug 2020
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459 - Identifying 10 Unhelpful Thinking StylesSat, 01 Aug 2020
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458 - Cronometer: An Easier, Faster, More Accurate Way to Track Your HealthSun, 26 Jul 2020
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457 - Where's The School of Podcasting?Wed, 15 Jul 2020
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456 - The Bank of Fitness - Compound ChoicesTue, 14 Jul 2020
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454 - The Most Important Part of Weight Loss is NOT Diet or ExerciseSat, 27 Jun 2020
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453 - Persistence and Determination with Weight LossSun, 21 Jun 2020
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452 - Kevin Hart The Decision ReviewedTue, 02 Jun 2020
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451 - Can Squeezing a Hockey Puck Make Me Sweat? Activ5 ReviewSun, 24 May 2020
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450 - First Impressions of DDP YogaTue, 19 May 2020
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449 - Grief and Weight Loss and Weight GainTue, 12 May 2020
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448 - Are you Missing Your Zing?Tue, 21 Apr 2020
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447 - How Did Jimmy Kimmel Lose Weight?Wed, 08 Apr 2020
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446 - Losing Weight While You're Losing Your MindTue, 31 Mar 2020
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445 - Black and White Weight LossThu, 12 Mar 2020
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444 - Losing Weight on the RoadTue, 18 Feb 2020
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